About

Since 2015, I've honed my skills, drawing from a background in counseling that laid a strong foundation for my own trajectory. Even prior to formal education, my professional and personal experiences positioned me as a trusted sounding board – a safe haven for individuals to freely express themselves without fear of judgment. From facilitating in group homes with teenagers to mentoring LGBTQIA+ youth and serving in community mental health, I've had the privilege of connecting with hundreds of individuals.

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My passion lies in fostering growth, self-awareness, and empowerment, emphasizing the significance of interpersonal relationships and effective communication. Following an enriching 8-year tenure as an educator and 4 years as a therapist, I embarked on a new endeavor that combined my strengths as a counselor and educator – thus, Navigate was conceived.

Thanks to the unwavering support of my community, I established a nonprofit organization dedicated to making mental health support more accessible to those seeking alternative avenues beyond traditional therapy.

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Navigating life's complexities can be daunting, whether it's setting goals, seeking insights, or simply needing a compassionate ear to unravel life's twists and turns. I understand the hesitations and vulnerabilities that come with reaching out for support, having managed my own battles with anxiety and depression. As both a provider and recipient of support, I empathize deeply with the journey.

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My expertise spans sexual and gender identity, sexual education, emotion management, confidence-building, and coping skill development – all integral facets of our ongoing self-discovery and self-compassion. I relish facilitating open discourse and exploration on these topics, recognizing their profound impact on our perceptions and experiences. My approach is very much based on narrative revision, helping people review and edit the story of themselves.

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Navigate embodies the philosophy of short-term support for long-term growth. By breaking down larger aspirations into manageable, actionable steps, our sessions – spanning two, four, or six months – equip you with the skills and insights to navigate life's challenges effectively. With professional guidance, you'll cultivate the resilience needed to thrive beyond our sessions.

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It's an honor to walk alongside individuals on their journey, and I'm immensely grateful for the opportunity to collaborate and support others in this meaningful way.